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The NEW Theoretical Maximum Heart Rate | Cardio Tips for Beginners
How to Train with Heart Rate Zones - The Science Explained
How to train your cardiovascular fitness | Peter Attia
The Most Effective Cardio Training Method: ZONE Training and Heart Rate
EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
Do You Have a Maximum Heart Rate?
How to Calculate Max Heart Rate (and Use It to Get Fit)
How To Train With Heart Rate Training Zone? (Karvonen Method/Heart Rate Reserve)
How to get in the top 2% of cardiovascular fitness
How Often (and why) Should You Test Your Maximum Heart Rate for Optimum Health & Performance?
This is what Zone 2 training looks like | Peter Attia
Age Related Heart Rate Formulas Don't Work, Use THIS Instead
